Daily Schedule – दिनचर्या

Typical Day Routine at Samhita

All packages at Samhita Wellness include the following:

  • Personalised Consultation with doctors
  • Customised Saatvic meals
  • Yoga Sessions (morning and evening)
  • Daily Panchkarma & Naturopathy therapies (3 – 6 therapies each day)
  • Yajya Chikitsya (medicated Havan)
  • Acupressure and acupuncture sessions (based on doctors’ recommendations)
  • Other activities

Day Schedule

Wellness routines are the implementation of a daily routine that integrate areas such as sleep, nutrition, exercise, work, social life, spirituality and self-care activities such as mindfulness, meditation, yoga and walks. A typical day schedule looks like this.

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